Spring, 400 or fewer calories Recetas

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Tuna Macaroni

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Light Strawberry Mousse

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Steamed Longevity Butterfly Prawns

I found these beautiful butterfly prawns at a coffee shop & went home to experiment cutting & decorating it…

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Cinnamon Chocolate Chip Coffee Cake (adapted from All Recipes)

The combination of the cinnamon and chocolate make for a delicious coffee cake.

prawns n cheese toast

very easy and tasty

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Brown Sugar Caramel Souffles

I first made these in culinary school for extra credit with one of my Final Practical meals. *The cooking time noted reflects the (approximate)…

Herb Roasted Potatoes and Carrots

Great Side Dish and Super Easy… Also a great way to use fresh Herbs from your Garden. LINK:…

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…