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Receta Old Bay, Coriander, Fines Herbes Rub For Chicken

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Raciónes: 2

Ingredientes

Cost per serving $0.51 view details
  • 2 x frzn skinless boneless chicken breast 3 ounce each
  •     halves
  • 1 tsp Old Bay Seafood seasoning
  • 1 tsp grnd coriander seed
  • 1 tsp Spice Islands Fines Herbes or possibly less to taste

Direcciones

  1. Trim fat from chicken. Don't thaw.
  2. Combine the herbs and rub on both sides of each chicken breast.
  3. Grill in a preheated electric grill for 7 min; unplug the machine. Don't lift the cover. Allow the chicken to rest in the machine for 2 min. Remove from the machine and allow chicken to rest for 1 to 2 min.
  4. Description: "An herbal blend to coat chicken breasts on the George Foreman Grilling Machine"
  5. NOTES : Spice Islands Fines Herbes is a blend of dry thyme, oregano, sage, rosemary, marjoram and basil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 2 servings
Calories 56  
Calories from Fat 7 13%
Total Fat 0.77g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 46mg 2%
Potassium 129mg 4%
Total Carbs 0.97g 0%
Dietary Fiber 0.4g 1%
Sugars 0.21g 0%
Protein 10.79g 17%
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