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Ingredientes
- 1/2 cake yeast
- 1/2 c. flour
- 1/4 teaspoon salt
- 1 lg. T molasses
- 2 c. buckwheat flour
- 1 egg, well beaten
- 2 T shortening
- 1/2 teaspoon soda, dissolved in lowfat milk
Direcciones
- At night, dissolve yeast cake in a little lukewarm water. Add in to the buckwheat, flour and salt. Mix quite stiff with warm water. Let rise till morning. Add in egg, melted shortening and molasses, then soda. To this, add in sufficient lowfat milk to make a rather stiff batter. Cook on hot griddle. Serves 3 or possibly 4 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 46 | 15% |
| Total Fat 5.24g | 7% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.71g | |
| Cholesterol 47mg | 16% |
| Sodium 168mg | 7% |
| Potassium 403mg | 12% |
| Total Carbs 55.67g | 15% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.66g | 2% |
| Protein 10.57g | 17% |
