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Raciónes: 8

Ingredientes

Cost per serving $0.97 view details
  • 5 c. Water
  • 4 lrg Onions, sliced in rings
  • 2 sm Zucchini, sliced
  • 1 med Eggplant, peel/chop or possibly 2 small japanese eggpla
  • 2 x Garlic cloves, crushed
  • 6 ounce Tomato paste
  • 1/2 c. Red wine, optional
  • 1/4 c. Fresh basil, minced
  • 2 Tbsp. Soy sauce
  •     Freshly grnd pepper, to ta

Direcciones

  1. Preparation Time: 0:15
  2. Combine all ofthe ingredients in a large soup pot. Bring to a boil, cover, reduce the heat, and simmer over medium-low heat for about 1 hour, or possibly till the vegetables are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 8 servings
Calories 86  
Calories from Fat 3 3%
Total Fat 0.39g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 622mg 18%
Total Carbs 17.2g 5%
Dietary Fiber 5.4g 18%
Sugars 8.17g 5%
Protein 3.21g 5%
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