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Ingredientes
- 1Â 1/2 c. Nonfat yogurt cheese. (see note)
- 2 Tbsp. Orange juice concentrate
- 1 Tbsp. Honey
- 1 Tbsp. Grated orange rind
- Â Â CAKE
- 3/4 c. Sifted unbleached flour
- 1/4 c. Sifted whole wheat pastry flour
- 12 x Egg whites, at room temperature
- 1Â 1/2 tsp Orange extract
- 1 tsp Cream of tartar
- 1/2 c. Honey
- 2 c. Orange sections
Direcciones
- Vitamin C.
- Serves 10.
- ORANGE CREAM
- TO MAKE ORANGE CREAM: In a medium bowl, fold together the yogurt cheese, orange juice concentrate, honey and orange rind. Chill.
- TO MAKE THE CAKE: Sift the unbleached flour and pastry flour together.
- Return the flour to the sifte. In a 5-6 puart bowl, beat the egg whites with an electric mixer till bubbly. Add in the orange extract and cream of tartar. Beat on medium speed till the whites form soft peaks. Gradually beat in the honey till the whites are stiff. Sift about 1/4 c. of the flour over the whites. Carefully fold it in with a large spatula. Repeat till all the flour has been incorporated. Spoon batter into an ungreased 9-10 inch ungreased tube pan with removable bottom. Level top with a spatula. Bake at 325 F for about 40-50 min, or possibly till the top is golden brown and springs back when lightly touched. Invert the pan onto a wire rack and let the cake cold for 1 hour. To remove the cake from the pan, run a thin knife around the outside edges. Remove the outer portion of the pan. Run a thin knife around the center tube and also around the center tube and also around the bottom of the cake. Invert the cake onto a serving plate. Serve with the orange sections and orange cream. (If you like, place the cream in a pastry bag fitted with a star tip and pipe it decoratively around or possibly onto each slice.)
- ***NOTE*** To make the yogurt cheese, spoon about 4 c. of nonfat yogurt into a sieve lined with a triple thickness of cheese cloth. Place over a bowl, cover and chill for 4 hrs, or possibly till very thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 10 servings | |
| Calories 122 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 100mg | 3% |
| Total Carbs 29.08g | 8% |
| Dietary Fiber 0.5g | 2% |
| Sugars 17.03g | 11% |
| Protein 1.57g | 3% |
