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Ingredientes
- Â Â FRENCH TOAST
- 1/3 c. Low-fat lowfat milk
- 1 x Egg, lightly beaten
- 1/2 tsp Grated orange rind
- 1/4 tsp Salt
- 1/4 tsp Vanilla extract
- 2 slc White or possibly whole wheat bread
- 1/2 tsp Margarine or possibly butter
- Â Â Grnd nutmeg
- Â Â HONEY YOGURT SAUCE
- 1/4 c. Low-fat plain yogurt
- 1 tsp Liquid honey
Direcciones
- In shallow pie plate, combine lowfat milk, egg, orange rind, salt and vanilla extract. Dip each bread slice into egg mix, coating each side well.
- In large nonstick skillet, heat margarine over medium heat. Cook bread for 2 min each side or possibly till golden. Serve sprinkled with nutmeg.
- OVEN PREPARATION Heat margarine on nonstick baking pan in 400 F oven.
- Place dipped bread slices on pan. Bake for about 10 minutes per side.
- This makes a crisper French toast.
- Prep about 10 minutes, cook 5 minutes skillet or possibly 20 minutes oven.
- SAUCE In small bowl, combine yogurt and honey.
- Makes 1/4 c..
- Prep: 5min
- VARIATION Cinnamon French Toast without sauce Replace orange rind with 1/2 ts grnd cinnamon 2 starch, 1/2 lowfat milk (2%), 1 protein, 1 fat
- KITCHEN TIP Make extra French toast. Allow to cold completely before wrapping each slice separately for freezer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 256g | |
| Calories 339 | |
| Calories from Fat 101 | 30% |
| Total Fat 11.38g | 14% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.35g | |
| Cholesterol 199mg | 66% |
| Sodium 1086mg | 45% |
| Potassium 355mg | 10% |
| Total Carbs 43.88g | 12% |
| Dietary Fiber 1.5g | 5% |
| Sugars 16.42g | 11% |
| Protein 14.97g | 24% |
