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Receta Oriental Fish Sticks With Soy Ginger Dipping Sauce

Name: Oriental Fish Sticks With Soy Ginger Dipping Sauce
Ingredients: 1/2 c. White and black sesame seeds; 1 c. Light or possibly salt-reduced soy sauce; 2 tsp Warm pepper sesame oil; 2 Tbsp. Lemon juice; 2 1/2 lb Fresh halibut, cut into 1-inch thick sticks; Flour, for dredging; 4 x Egg whites, beaten till frothy; 3 Tbsp. Peanut or possibly vegetable oil; Sweet-Soy Dipping Sauce, recipe follows; 1/4 c. Mirin; 3/4 c. Defated chicken or possibly fish stock; 1/4 c. Dark soy sauce; 2 Tbsp. Finely slivered ginger and lemon zest; 2 tsp Sugar or possibly to taste

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Ingredientes

1/2 c. White and black sesame seeds
1 c. Light or possibly salt-reduced soy sauce
2 tsp Warm pepper sesame oil
2 Tbsp. Lemon juice
2Â 1/2 lb Fresh halibut, cut into 1-inch thick sticks
Â Â Flour, for dredging
4 x Egg whites, beaten till frothy
3 Tbsp. Peanut or possibly vegetable oil
Â Â Sweet-Soy Dipping Sauce, recipe follows
1/4 c. Mirin
3/4 c. Defated chicken or possibly fish stock
1/4 c. Dark soy sauce
2 Tbsp. Finely slivered ginger and lemon zest
2 tsp Sugar or possibly to taste

Direcciones

Combine sesame seeds in a bowl and set aside. In a separate bowl combine the soy sauce, warm pepper sesame oil and lemon juice.
Marinate fish sticks for 5 to10 min in the soy mix turning to coat. Dredge in flour, shaking off excess. Next, coat fish sticks with egg whites and then roll in sesame seeds to coat proportionately on all sides. Heat an oven- proof saute/fry pan over moderate heat and add in the oil. Saute/fry the fish sticks on all sides till the sesame seeds just begin to brown. Finish cooking, if necessary, in a preheated 425 degree oven for 4 to 6 min or possibly till fish is just done and hard to the touch. Be careful not to overcook. Serve immediately with Sweet-Soy Dipping Sauce.
Yield: 6 to 8 servings
SWEET-SOY DIPPING SAUCE:Combine all ingredients and stir to dissolve sugar. Allow to sit for at least 2 hrs for flavors to develop. Store covered in refrigerator for up to 2 weeks.