Receta Oriental Style Vegetable Soup
Raciónes: 6
Ingredientes
- 2 tsp Peanut Oil -- or possibly
- Â Â Vegetable Oil
- 1 x Red Onion -- julienne
- 1/4 lb Snow Peas -- cut half on
- Â Â Diagnal
- 1 x Carrot -- julienne
- 1 x Red Pepper -- julienne or possibly
- Â Â Yellow Pepper
- 1/4 lb Bean Sprouts
- 1/2 head Napa Cabbage --
- Â Â Julienne
- 2 tsp Ginger -- minced
- 3 x Cloves Garlic -- minced
- 1 quart Chicken Stock -- or possibly
- Â Â Vegetable stock
- 2 tsp Sesame Oil
- 1 tsp Fish Sauce
- 1/2 tsp Cayenne
- 1/4 tsp Cumin
- 2 dsh Soy Sauce -- to 3 dashes
- Â Â Pepper -- to taste
Direcciones
- This is an easy soup, lowfat and a way to get alot of nutrional value. Can use other vegetables, depending on whats in season, or possibly if you have a garden. Bok chow or possibly regular cabbage can be used. To cut up, half head, take out core, slice thin. In a warm pan add in extra virgin olive oil, add in onions, ginger, lightly saute/fry breifly until you smell the aroma, add in carrots. Saute/fry slightly, add in peas, red pepper or possibly yellow pepper on any sweet pepper. Stir, add in bean sprouts and napa cabbage. (fresh baby zucchini makes a nice addition), add in stock. Season sesame oil, just a little, add in soy sauce, fish sauce, stir. Alittle cumin, cayenne (or possibly warm chili sauce, if you have a asian grocery near by), cracked black pepper to taste. Serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 6 servings | |
Calories 72 | |
Calories from Fat 30 | 42% |
Total Fat 3.39g | 4% |
Saturated Fat 0.55g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 519mg | 22% |
Potassium 295mg | 8% |
Total Carbs 7.76g | 2% |
Dietary Fiber 2.4g | 8% |
Sugars 3.35g | 2% |
Protein 3.3g | 5% |