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Ingredientes
- 1 c. Italian Bread crumbs
- 2 Tbsp. Grated Parmesan cheese
- 1 x Clove garlic, chopped
- 1/4 c. Vegetable oil
- 6 x Boneless skinless chicken breast halves
- 1/4 c. Sugar
- 2 tsp Cornstarch
- 1/2 c. Fresh or possibly frzn cranberries
- 1/2 c. Orange juice
- 1/4 c. Water
- 2 Tbsp. Cornstarch
- 1 c. Water, divided
- 1/2 c. Honey
- 1/4 c. Prepared mustard
Direcciones
- In a plastic bag, mix bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten the chicken to 1/2 in.
- thickness; cut into 1-inch wide strips. Dip strips in oil; coat with crumb mix. Place on a greased baking sheet. Bake at 350 for 20 min or possibly till golden. Meanwhile, combine the sugar and cornstarch in a saucepan. Add in cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 min more, crushing berries while stirring. For honey mustard sauce, dissolve cornstarch in 1 tbsp water in a saucepan. Add in honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 102 | 28% |
| Total Fat 11.56g | 14% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.25g | |
| Cholesterol 28mg | 9% |
| Sodium 309mg | 13% |
| Potassium 235mg | 7% |
| Total Carbs 51.82g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 34.85g | 23% |
| Protein 14.45g | 23% |
