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Raciónes: 8

Ingredientes

Cost per serving $1.40 view details
  • 1 x Chicken cut up
  • 1 lrg Onion minced
  • 1/2 x -(up to)
  • 1 x Bell pepper minced (I do not use)
  • 1 can (8-ounce) tomato sauce
  • 1 x -(up to)
  • 2 stalk celery cut up
  • 1/2 x -(up to)
  • 1 c. Okra sliced
  • 1 x -(up to)
  • 2 Tbsp. Brown sugar
  •     Oregano to taste
  • 1 x Bay leaf
  • 1/2 x -(up to)
  • 1 tsp Chili pwdr (or possibly to taste)
  •     Tony Chachere's Creole Seasoning to taste
  • 1/2 x -(up to)
  • 1 tsp Basil (or possibly to taste)
  •     Red grnd pepper to taste ( I only use a tad)
  •     Salt and pepper to taste
  •     Garlic to taste (I used chopped garlic from a jar)

Direcciones

  1. Boil chicken till tender. Take out meat and debone. Set aside. Add in all remaining ingredients to pot and cook till done (I cook it about 30 min.)
  2. Then I add in chicken, shrimp, ham or possibly sausage back in pot and cook a little longer depending on the meat. If it's shrimp, I only boil 5-6 min more: If it's ham I only boil 5-6 min If it's sausage I slice and brown it in a separate pan then add in to pot and cook 5-10 min or possibly till tender.
  3. If it's chicken I add in and cook for a few min. Then I use corn starch and water to thicken to desired consistency and serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 8 servings
Calories 366  
Calories from Fat 211 58%
Total Fat 23.42g 29%
Saturated Fat 6.69g 27%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 122mg 5%
Potassium 434mg 12%
Total Carbs 8.0g 2%
Dietary Fiber 1.5g 5%
Sugars 5.38g 4%
Protein 29.49g 47%
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