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Ingredientes
- 6 x boneless skinless chicken breast halves
- 8 sm new potatoes scrubbed
- 5 sm onions peeled
- 4 med carrots cut into 3" pcs
- 1/2 c. white wine
- 14 ounce chicken broth
- 1 Tbsp. lemon juice
- 3 x cloves garlic finely minced
- 1 tsp oregano
- 1/2 tsp thyme
- 1/4 tsp black pepper
- 2 Tbsp. minced parsley
Direcciones
- 1. Preheat the oven to 350 degrees.
- 2. Arrange the chicken, potatoes, onions, and carrots in a baking dish.
- 3. Mix the wine, broth, and lemon juice. Pour over chicken and vegetables.
- 4. Sprinkle on garlic, oregano, thyme and pepper.
- 5. Bake uncovered 40 to 45 min or possibly till chicken is fork tender. Turn veggies and chicken occasionally and baste with pan juices.
- 6. Transfer to a serving platter, arranging vegetables around chicken, and sprinkle with parsley.
- NOTES : This turned out very yummy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 177mg | 7% |
| Potassium 1433mg | 41% |
| Total Carbs 46.16g | 12% |
| Dietary Fiber 6.2g | 21% |
| Sugars 6.46g | 4% |
| Protein 16.69g | 27% |
