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Raciónes: 8

Ingredientes

Cost per serving $0.44 view details
  • 4 medium baking potatoes
  • 1 stick butter, divided in half
  • 1 c. all purpose flour
  • 1 c. Parmesan grated cheese
  • 1 Tbsp. seasoning salt
  • 1 tsp. garlic pwdr
  • 1 tsp. chili pwdr
  • 1 tsp. black pepper
  • 1 c. lowfat milk

Direcciones

  1. Pre-cook potatoes in microwave for 5 min. Cut into 4 wedges each, lengthwise.
  2. Preheat oven to 400 degrees.
  3. Heat one half stick butter in 9x13 in baking pan in the oven.
  4. Mix dry ingredients in a bowl. In a separate bowl, add in lowfat milk and dip wedges first in lowfat milk then in flour mix.
  5. Lay in the pan, heat remaining butter in c. and drizzle over coated wedges in pan.
  6. Bake 30 min turning after 15 min.
  7. Great with Ranch Dressing to dip in.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 314  
Calories from Fat 148 47%
Total Fat 16.88g 21%
Saturated Fat 10.57g 42%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 428mg 18%
Potassium 514mg 15%
Total Carbs 29.79g 8%
Dietary Fiber 2.9g 10%
Sugars 3.18g 2%
Protein 11.36g 18%
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