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Ingredientes
- 2/3 c. Italian-seasoned breadcrumbs
- 2/3 c. grated Parmesan cheese
- 1 tsp paprika
- 1/2 tsp freshly-grnd black pepper
- 2 x turkey tenderloins - (abt 1 1/2 lbs)
- Â Â Vegetable cooking spray
- 1/4 c. extra virgin olive oil
- Â Â Lemon wedges
Direcciones
- Combine first 4 ingredients; set aside.
- Cut tenderloins into 1-inch-thick slices. Place between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or possibly rolling pin.
- Coat both sides of turkey with cooking spray; dredge in breadcrumb mix.
- Cook half of turkey slices in 2 Tbsp. warm extra virgin olive oil in a large nonstick skillet over medium-high heat 1 minute on each side or possibly till done. Repeat procedure with remaining turkey and warm oil. Serve with lemon wedges.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 163 | 83% |
| Total Fat 18.42g | 23% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 255mg | 11% |
| Potassium 44mg | 1% |
| Total Carbs 1.7g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.4g | 0% |
| Protein 6.57g | 11% |
