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Receta Parsley Root And Pureed Potatoes

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Raciónes: 6

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. *Preferably a boiling type such as white rose, red rose or possibly Yukon Gold
  2. Cut potatoes (peeled or possibly unpeeled) into 4 or possibly 5 pcs. Peel parsley roots and cut into 1-inch pcs. Put potatoes and parsley root in a saucepan; cover generously with water. Add in 1 tsp. of the salt and bring to a boil. Reduce to a simmer and cook till potatoes are easily pierced with tines of a fork, about 15 min. Drain. Return vegetables to saucepan.
  3. Combine lowfat milk and half-and-half and add in about 1/4 c. of the mix to the warm vegetables. Mash, adding remaining lowfat milk mix a little at a time till potatoes reach the consistency you want. Stir in butter, remaining salt and the pepper. Garnish with parsley.
  4. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 6 servings
Calories 291  
Calories from Fat 86 30%
Total Fat 9.82g 12%
Saturated Fat 6.09g 24%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 860mg 36%
Potassium 1140mg 33%
Total Carbs 45.37g 12%
Dietary Fiber 5.6g 19%
Sugars 3.57g 2%
Protein 7.07g 11%
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