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Ingredientes
- Â Â Minced onion
- Â Â Cloves of garlic
- Â Â Sliced zucchini
- Â Â Sliced carrots
- Â Â Tin of tomatoes
- Â Â Sliced mushrooms
- Â Â Basil, oregano, and a bay leaf
- Â Â Lasagne verdi
Direcciones
- Yield: I haven't added any weights as it depends how much you want to make in one go.
- Mix everything but the lasagne in a pan and fry it. Then layer it in a dish with sheets of lasagne and top the whole thing with white sauce.
- You can always use soya mince if you need a meat substitute - Real Foods do nice stuff. Buy the darkest stuff, though, as the lighter brown stuff never looks cooked and is a bit nauseating.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 144 | |
| Calories from Fat 10 | 7% |
| Total Fat 1.22g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 334mg | 14% |
| Potassium 1251mg | 36% |
| Total Carbs 32.73g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 14.83g | 10% |
| Protein 6.35g | 10% |
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