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Ingredientes
- 2 x onions, minced
- 1 lb fresh mushrooms, coarsely minced
- 4 Tbsp. vegetable oil
- 40 ounce frzn minced spinach, defrosted & liquid removed
- 8 x carrots, peeled & grated
- 8 x Large eggs, lightly beaten
- 1 tsp salt
- 4 Tbsp. chicken soup mix (parve kind)
- 1/2 tsp black pepper
- 1 c. matzah meal
Direcciones
- Preheat oven to 350 . Grease three 12 c. muffin tins or possibly a 9 x 13 baking dish.
- Saute/fry onions and mushrooms in skillet and set aside. Add in spinach, carrots, onions, mushrooms, salt, pepper, soup mix, and matzah meal to beaten Large eggs. Mix thoroughly after each addition. Put mix into pan and bake for 45 min.
- Release puffs from muffin tins with spatula or possibly if you use a baking dish, cut into squares. Serve hot.
- Note:This recipe can be prepared ahead and frzn.
- Makes 32 puffs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 12 servings | |
| Calories 134 | |
| Calories from Fat 74 | 55% |
| Total Fat 8.34g | 10% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 139mg | 46% |
| Sodium 334mg | 14% |
| Potassium 682mg | 19% |
| Total Carbs 9.14g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.57g | 2% |
| Protein 7.8g | 12% |
