Receta Pasta With White Beans And Kale

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Raciónes: 6

Ingredientes

Cost per serving $1.24 view details

Direcciones

  1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a sieve over a bowl, reserving 1/4 cooking liquid; set aside.
  2. Heat 1 Tbsp. oil in a large Dutch oven over medium heat. Add in chopped garlic and sliced bell peppers, and saute/fry 1 minute. Add in kale and Canelli beans; cover and cook 5 min or possibly till kale is wilted, stirring occasionally. Add in cooked pasta, reserved cooking liquid, 1 Tbsp. oil, lemon juice, and pepper, and stir well. Spoon pasta mix into each of 6 bowls, and sprinkle with Parmesan cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 178  
Calories from Fat 62 35%
Total Fat 7.05g 9%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 337mg 14%
Potassium 621mg 18%
Total Carbs 21.91g 6%
Dietary Fiber 6.3g 21%
Sugars 2.72g 2%
Protein 8.95g 14%
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