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Raciónes: 4

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Slice patty pan or possibly scalloped squash 1/4 inch thick. Lightly salt to reduce waterin squash at least an hour a head of making this dish, then drain. Spray 1 1/2qt. square baking dish lightly with Pam-type spray. Layer sliced squash inbaking dish. Spoon spaghetti sauce on top of the squash. Top with cottage cheese, sprinkle of mozzarella & parmesan cheese. Repeat 2 more times endingwith cheeses. Bake at 350F for 1 hour. 133.4 calories per serving with 6.9 gramsfat.
  2. NOTES : I have also heard you can use zucchini sliced lengthwise (like lasagnanoodles).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 195  
Calories from Fat 77 39%
Total Fat 8.62g 11%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 2409mg 100%
Potassium 451mg 13%
Total Carbs 13.33g 4%
Dietary Fiber 2.3g 8%
Sugars 8.87g 6%
Protein 16.1g 26%
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