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Ingredientes
- 2 x Minced pears
- 1/2 pt Raspberries
- 2 Tbsp. Sugar
- 1 Tbsp. Cornstarch
- 1 pch Grnd nutmeg
Direcciones
- A fiber-filled topping for pancakes and waffles; good as a dessert sauce too. Combine all ingredients in a saucepan. Bring to a boil, then simmer 15 min till slightly thickened.
- Yields 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 395 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 610mg | 17% |
| Total Carbs 100.2g | 27% |
| Dietary Fiber 19.9g | 66% |
| Sugars 63.36g | 42% |
| Protein 3.07g | 5% |
