Receta Pear Salad With Walnuts And Blue Cheese

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Raciónes: 6

Ingredientes

Cost per serving $1.36 view details
  • 6 x Pears, peeled
  • 4 c. (90g/3 ounce) mixed salad leaves curly endive, watercress, snow pea sprouts
  • 3 stk Celery, sliced
  • 3 x Pears, cut into quarters
  • 1/2 c. (125g/4 ounce) Blue Cheese crumbled
  • 1/2 c. (60g/2 ounce) walnuts, minced
  • 1/4 c. (60mL/2fl ounce) Walnut oil
  • 1/4 c. (60 mL/2 fl ounce) Safflower Oil
  • 2 tsp Lemon Juice
  • 2 tsp minced Chives

Direcciones

  1. Cut base of pears so as to strand straight. Arrange a pear and salad leaves in individual bowls. Scatter an amount of celery in each bowl. Combine all dressing ingredients and pour over the salads. Sprinkle cheese and walnuts on top of each salad equally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 6 servings
Calories 143  
Calories from Fat 3 2%
Total Fat 0.32g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 336mg 10%
Total Carbs 37.86g 10%
Dietary Fiber 7.8g 26%
Sugars 23.93g 16%
Protein 1.05g 2%
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