Receta Baby Greens, Pear, Walnut, And Blue Cheese Salad
Raciónes: 6
Ingredientes
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. Dijon mustard
- 1 med shallot chopped
- 1 1/2 tsp minced fresh thyme
- 1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1 bag mixed baby greens - (5 ounce)
- 2 lrg ripe pears halved, cored, and thinly sliced lengthwise
- 1 c. crumbled blue cheese
- 1 c. walnuts toasted, and coarsely minced
Direcciones
- Whisk first 4 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and pepper.
- Toss greens in large bowl with sufficient dressing to coat. Divide greens among 6 plates. Top with pear slices, dividing equally. Sprinkle with cheese and walnuts. Drizzle lightly with remaining dressing and serve.
- This recipe yields 6 first-course servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 6 servings | |
Calories 161 | |
Calories from Fat 106 | 66% |
Total Fat 12.33g | 15% |
Saturated Fat 4.75g | 19% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 343mg | 14% |
Potassium 151mg | 4% |
Total Carbs 7.89g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 3.93g | 3% |
Protein 6.43g | 10% |