Receta Pecan Crusted Pork Chops

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Raciónes: 4

Ingredientes

Cost per serving $1.78 view details
  • 2 c. pecans crushed
  • 1 tsp freshly-grnd black pepper
  • 4 x boneless pork chops fat trimmed
  • 2 lrg egss beaten
  •     Nonstick cooking spray as needed

Direcciones

  1. Preheat the oven to 350 degrees.
  2. Combine the pecans and black pepper in a small bowl. Dip the pork chops in the egg, then dredge the pork chops through the pecan mix till they are well coated.
  3. Spray a baking sheet with nonstick cooking spray and place the pork chops on it. Bake for 23 to 35 min, or possibly till the pork chops are well done.
  4. This recipe yields 4 servings.
  5. Serving size: 1 pork chop.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 4 servings
Calories 819  
Calories from Fat 424 52%
Total Fat 48.55g 61%
Saturated Fat 11.57g 46%
Trans Fat 0.24g  
Cholesterol 267mg 89%
Sodium 192mg 8%
Potassium 1607mg 46%
Total Carbs 4.02g 1%
Dietary Fiber 2.8g 9%
Sugars 1.15g 1%
Protein 88.67g 142%
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