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Correo Electrónico
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Raciónes: 6
Ingredientes
- 1 1/2# lean hamburger
- 3/4 cup quick oats
- 1 egg
- 1/4 cup finely diced onion
- 1/4 cup milk
- 1 tsp salt
- 2 tsp ground pepper
- 1 tsp Worcestershire sauce
- 2 Tbsp ketchup
- 1 Tbsp dry parsley
- Sauce:
- 1/4 cup butter
- 7 Tbsp flour
- 2 cups chicken broth
- 2 cups milk
- 2 tsp dry dill
- 1/2 tsp salt
- 1/2 tsp pepper
View Full Recipe at Kara's Kitchen Creations
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 120 | 44% |
| Total Fat 13.65g | 17% |
| Saturated Fat 7.38g | 30% |
| Trans Fat 0.05g | |
| Cholesterol 65mg | 22% |
| Sodium 879mg | 37% |
| Potassium 372mg | 11% |
| Total Carbs 27.0g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.4g | 4% |
| Protein 10.66g | 17% |
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