Receta Pheasant Wild Rice Casserole

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Raciónes: 6

Ingredientes

Cost per serving $3.12 view details

Direcciones

  1. Prepare wild rice according to package directions. Saute/fry onion in butter till tender. Remove from heat; stir in flour till smooth. Drain mushrooms, reserving liquid. Add in sufficient broth to liquid to measure 1 1/2 c.. Gradually stir into flour mix, add in lowfat milk, cook stirring constantly till thick. Add in rice, mushrooms, pheasant, pimento, parsley, salt and pepper. Place in 2-qt. casserole. Sprinkle with almonds. Bake at 350 degrees for 25-30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 6 servings
Calories 430  
Calories from Fat 215 50%
Total Fat 24.31g 30%
Saturated Fat 5.29g 21%
Trans Fat 2.81g  
Cholesterol 51mg 17%
Sodium 330mg 14%
Potassium 496mg 14%
Total Carbs 29.96g 8%
Dietary Fiber 2.9g 10%
Sugars 4.73g 3%
Protein 23.6g 38%
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