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Ingredientes
- 1 x fruit liquid removed - i used
- Â Â pineapple, cherries and
- Â Â strawberries
- 1 x phyllo dough
- 1 x pam or possibly other spray oil
- Â Â (regular oil in a pump spray
- 1 bot would be cheaper and equally effective)
- 1 x flour and sugar 50-50
- Â Â mix about 1/2c per c.
- Â Â to c. and a half of fruit.
Direcciones
- Any fruit would work fine, I think. Take the fruit and thaw if frzn and drain. Mix the flour/sugar mix into the fruit. The flour thickens the remaining juices of the fruit so it hopefully will not make the pastry soggy, and sugar for sweetness (this amount of sugar is to MY taste, vary to adjust for desired flavor).
- Take a few sheets of the phyllo dough and roll the rest back up. The phyllo dries out very quickly. Fold each sheet of dough into fourths (mix in half and then in half in the other direction), put a spoonful of fruit in the middle of the dough, and fold the dough over the fruit into a neat little package. Put the package onto a cookie sheet sprayed with Pam. When the cookie sheet is full, spray the tops of all the pkgs. with Pam to keep it from burning.
- Bake in a 325 F oven for about 20 minutes - till a light golden color on top.
- folded sheet of phyllo dough. I took their recipe and modified it a little.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 73g | |
| Calories 84 | |
| Calories from Fat 13 | 15% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 78mg | 2% |
| Total Carbs 16.54g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.81g | 3% |
| Protein 1.66g | 3% |
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