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Ingredientes
- 2 c. All-purpose flour
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 1/2 c. Sugar
- 1/2 c. Flaked coconut
- 1 x Egg, well beaten
- 1/4 c. Oil
- 1 tsp Vanilla
- 1 can (8 ounce.) crushed pineapple, undrained
- Â Â Sliced almonds, optional
Direcciones
- Preheat oven to 400 degrees F.
- Stir together flour, baking pwdr, salt, sugar, and coconut. Mix egg, oil, lowfat milk, and pineapple together well. Add in this mix to dry ingredients.
- Stir till just moistened. Fill greased or possibly paper lined muffin pans 2/3 full. If you like, sprinkle sliced almonds over batter and press them in lightly.
- Bake for 20 min, or possibly till golden.
- Makes 12 to 14 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 12 servings | |
| Calories 177 | |
| Calories from Fat 50 | 28% |
| Total Fat 5.73g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 16mg | 5% |
| Sodium 418mg | 17% |
| Potassium 56mg | 2% |
| Total Carbs 28.85g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 12.14g | 8% |
| Protein 2.75g | 4% |
