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Receta Polenta Fritta (Fried Polenta)

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Raciónes: 6

Ingredientes

Cost per serving $0.18 view details

Direcciones

  1. 1. Cut the Polenta into slices about 1cm (1/2 inch) thick, then cut into strips about 4cm (11/2 inches) wide. Cut the strips diagonally into lozenge shapes. Season the breadcrumbs with salt and pepper and use to coat the pcs.
  2. 2. Heat sufficient oil in a frying-pan to come 5cm (2 inches) up the sides of the oil is warm, add in the polenta, necessary, and fry for 4-5 min till golden brown and crisp on the outside. Deep-fry in oil heated to 140 C for min. Remove from the pan and spoon, drain, on kitchen paper and serve immediately.
  3. NOTES : These crispy golden brown morsels are apopular starter during the winter in mountainous northern regions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 6 servings
Calories 135  
Calories from Fat 9 7%
Total Fat 1.08g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 484mg 20%
Potassium 60mg 2%
Total Carbs 27.47g 7%
Dietary Fiber 1.5g 5%
Sugars 1.16g 1%
Protein 3.36g 5%
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