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Receta Pork and cider hotpot with prunes for a very English lunch
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Raciónes: 12
Ingredientes
- 2 Tbsp flour
- Salt and pepper
- about 1kg pork loins/fillets
- 2 Tbsp butter
- 1 + 1 Tbsp vegetable oil
- 15 baby onions (or 10 halved shallots)
- 4 rashers of bacon, chopped
- 2 tsp English mustard
- 450-500ml cider (I used Orchard Pig Medium Table Cider)
- 4 large carrots, sliced
- 12 dried prunes, stoned
- 1 fresh rosemary sprig
- 1 bay leaf
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 12 servings | |
| Calories 294 | |
| Calories from Fat 152 | 52% |
| Total Fat 16.93g | 21% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 78mg | 3% |
| Potassium 527mg | 15% |
| Total Carbs 24.86g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 13.41g | 9% |
| Protein 11.62g | 19% |
