Receta Pork Chops Parmesan (Lf)

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Raciónes: 4

Ingredientes

Cost per serving $1.33 view details
  • 3 Tbsp. Cornmeal, whole-wheat flour
  •     Or possibly bread crumbs
  • 1 Tbsp. Parmesan cheese -- grated
  • 1/2 tsp Pepper -- black
  • 1/2 tsp Salt
  • 1/2 tsp Basil
  • 4 x Pork loin rib chops --
  •     About
  •     Thick
  • 1 Tbsp. Vegetable oil
  • 3 x Onions, green -- minced
  • 10 ml Garlic -- chopped
  • 1/4 tsp Fennel seeds -- crushed

Direcciones

  1. Combine the cornmeal, Parmesan cheese, black pepper, salt, and basil. Trim the pork chops of all visible fat, pat them dry, and dredge in the cornmeal mix. Heat a skillet over medium heat, and add in the oil. When the oil is warm, place the chops in the skillet, and reduce the heat to low. Fry the chops for 10 min on each side. Then add in the onions, garlic, fennel, and continue frying for another 10 min, turning as necessary to keep from sticking.
  2. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 298  
Calories from Fat 209 70%
Total Fat 23.31g 29%
Saturated Fat 7.21g 29%
Trans Fat 0.09g  
Cholesterol 59mg 20%
Sodium 356mg 15%
Potassium 279mg 8%
Total Carbs 7.39g 2%
Dietary Fiber 0.7g 2%
Sugars 0.4g 0%
Protein 14.05g 22%
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