Receta Pork Chops With Blueberry Sauce

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Ingredientes

Cost per recipe $9.03 view details
  •     Serve with new potatoes and cooked carrots, garnish with bouquet of herbs.
  • 1 tsp grnd black pepper
  • 1 tsp garlic pwdr
  • 1/2 tsp salt
  • 1/8 tsp cayenne pepper
  • 4 x lean boneless pork loin chops, 3 to 4 ounces each
  • 1 Tbsp. vegetable oil
  • 2 c. fresh or possibly frzn blueberries
  • 1/4 c. granulated sugar
  • 2 Tbsp. vinegar
  • 2 Tbsp. minced fresh parsley
  • 1 tsp minced fresh thyme
  • 1 tsp minced fresh sage
  •     Preheat oven to 400 degrees.

Direcciones

  1. Combine pepper, garlic pwdr, salt and cayenne; mix well. Sprinkle pork chops with mix and press into surface. Heat oil in an oven-safe nonstick skillet and brown chops in the oil.
  2. Roast chops for 15 min, till they are cooked but still moist (160 degrees F on a meat thermometer). Remove pork chops from skillet. Combine drippings, blueberries, sugar, vinegar, parsley, thyme and sage in skillet. Cook over medium-high heat till mix begins to thicken. Serve sauce over chops.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 683g
Calories 990  
Calories from Fat 350 35%
Total Fat 39.13g 49%
Saturated Fat 9.67g 39%
Trans Fat 0.35g  
Cholesterol 164mg 55%
Sodium 1441mg 60%
Potassium 1542mg 44%
Total Carbs 96.04g 26%
Dietary Fiber 8.2g 27%
Sugars 78.87g 53%
Protein 65.47g 105%
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