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Receta Pork Roast In Coconut Sauce

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Raciónes: 8

Ingredientes

Cost per serving $0.44 view details
  • 1 c. boiling water
  • 1/2 c. flaked coconut
  • 2 Tbsp. vegetable oil
  • 2 x 2 1/2-3 lb boneless pork shoulder roast
  • 1/2 tsp salt
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • 1/4 tsp grnd red pepper
  • 1 tsp finely minced fresh garlic
  • 1 tsp finely minced gingerroot
  • 8 med carrots, cut in 3-inch pcs
  • 4 med onions, cut into quarters
  • 1 x 16-ounce.can tomatoes, liquid removed, minced
  • 3 Tbsp. canned diced green chilies

Direcciones

  1. Warm cooked rice
  2. Heat oven to 325iF. In small bowl pour boiling water over coconut, set aside.
  3. In ovenproof Dutch ovn heat oil; add in shoulder roast. Cook over medium high heat turning occasionally till browned ( 7 to 9 min) Remove roast from Dutch oven. Reduce heat to medium. Add in all seasoning ingredients to pan drippings. Cook, stirring occasionally, 1 minute. Stir in coconut mix. Return roast to Dutch oven; add in vegetables. Cover; bake for 2 to 2 1/2 hrs or possibly till roast is fork tender. Spoon rice onto serving platter. top with carved roast and vegetables. Skim fat from pan juices; serve juices with carved roast and vegetables.
  4. Yield 8 servings.
  5. Preparation Time:0:30

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 88  
Calories from Fat 40 45%
Total Fat 4.54g 6%
Saturated Fat 1.08g 4%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 221mg 9%
Potassium 315mg 9%
Total Carbs 11.72g 3%
Dietary Fiber 3.0g 10%
Sugars 5.54g 4%
Protein 1.44g 2%
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