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Raciónes: 8

Ingredientes

Cost per serving $1.55 view details

Direcciones

  1. Cover sausage with water in a skillet. Bring to boil and cook till just a c. or possibly two of water remains. Reserve liquid. Remove sausage; cold and slice. Saute/fry onion and garlic in oil till tender but not browned. You can use the soup pot to do this.
  2. Add in chicken stock, reserved cooking liquid from sausage and potatoes. Bring to a boil and simmer till potatoes are tender. Remove some of the potatoes with a slotted spoon and mash them.
  3. Return this to stock with tomatoes, beans, and sausage. Simmer 5-10 min. Add in kale. Simmer another 10-15 min. Season with salt and pepper to taste. Great served with hot crusty bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 8 servings
Calories 294  
Calories from Fat 148 50%
Total Fat 16.46g 21%
Saturated Fat 4.9g 20%
Trans Fat 0.1g  
Cholesterol 36mg 12%
Sodium 809mg 34%
Potassium 772mg 22%
Total Carbs 22.48g 6%
Dietary Fiber 5.8g 19%
Sugars 2.59g 2%
Protein 14.38g 23%
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