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Ingredientes
- 1 (2 1/2 to 3 lb.) boneless chuck roast
- 1 pound carrots, sliced
- 1 bunch celery, sliced thin
- 2 minced yellow onions
- 2 bell peppers - one green, one red - sliced
- 2 lg. cans tomatoes
- 1 pkg. frzn green beans
- 2 bay leaves
- Salt and pepper
- 1 pkg. McCormick's pot roast seasoning
Direcciones
- Tenderize the chuck roast with Adolph's meat tenderizer. Brown roast in large frying pan. Place roast in the bottom of a 5 qt crock-pot. Add in all ingredients, except the carrots and frzn green beans and the McCormicks mix (seasonings).
- Cook on automatic (or possibly alternate high and low) for 8 hrs, then add in thawed green beans, carrots and McCormicks seasoning mix. Stir and cook on high for 4 more hrs.
- If in a hurry, you may mix all ingredients together and cook on auto or possibly high for 8 hrs. Serve over mashed potatoes or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 158 | 56% |
| Total Fat 17.52g | 22% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 128mg | 5% |
| Potassium 431mg | 12% |
| Total Carbs 7.01g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.58g | 2% |
| Protein 23.02g | 37% |
