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Ingredientes
- 3-4 pound beef pot roast
- Flour, salt & pepper
- 2 sm. onions
- 2 bay leaves
- 5 whole cloves
- 1/4 c. water
- 1/4 c. wine vinegar
- Oil
Direcciones
- Coat roast with flour, then salt and pepper liberally. Brown roast slowly on all sides in warm oil. Remove from heat, then add in onions, bay leaves, cloves, vinegar and water. Cover tightly and cook slowly for 2 1/2 hrs, till tender, turning frequently. Add in water, as needed, to prevent sticking. (See pot roast gravy.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 12 servings | |
| Calories 301 | |
| Calories from Fat 172 | 57% |
| Total Fat 19.07g | 24% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 48mg | 2% |
| Potassium 249mg | 7% |
| Total Carbs 1.12g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.45g | 0% |
| Protein 28.84g | 46% |
