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Add a photoThis soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening.
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Ingredientes
- 12 ounces lump crab meat, drained and checked for shells
- 1 large russet potato, diced 1/2 inch size
- 1 tablespoon butter
- 1/4 cup onion, diced
- 2 cups milk
- 1 tablespoon flour
- 1/2 cup cream or half and half milk
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Netta Belle's Choice Flavour-Enhancer Spice Blend
- 1 pinch of nutmeg, freshly grated
- 1 tablespoon sherry
Direcciones
- Cook in a double boiler or heavy large sauce pan to prevent scorching.
- When using canned crab meat, check for shells; set aside.
- Peel and dice the potato, cook until soft; drain and set aside.
- Heat the milk and have ready to add to the mixture.
- Melt the butter in the double boiler or sauce pan.
- Add the onion and cook until it is soft and translucent.
- Add the crab meat and potato and stir in the heated milk.
- Stir the flour and cream together to a smooth paste and pour into the milk mixture.
- Add the Worcestershire sauce, Flavour-Enhancer spice Blend, grated nutmeg and sherry.
- Cook over low heat for 30 minute without letting soup come to a boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 125 | 37% |
| Total Fat 14.07g | 18% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 377mg | 16% |
| Potassium 939mg | 27% |
| Total Carbs 26.26g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.78g | 5% |
| Protein 24.5g | 39% |
Menus and Pairings
Va Bien Con: All dinner entrees, toasted cheese sandwiches, mixed fruit, green salad
Comentarios
28 de Octubre de 2014Thank you. Do you have crabs available there without going with the frozen, imitation or canned crabs?
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