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Ingredientes
- 2 tsp extra virgin olive oil optional
- 1 can nonfat beef broth
- 4 med red new potatoes (about 1 lb) cut into 1/2 inch cubes - not peeled
- 1 bn fresh spinach
- 1 x vidalia onion diced
- 6 x cloves garlic sliced (we *really* like garlic)
- 1 x bay leaf
- 1 x jalapeno chopped
- 2 ounce cooked ham minced Healthy Choice Thin Slice Lunch Meat TO TASTE:
- Â Â thyme
- Â Â salt
- Â Â Mrs. Dash
- Â Â Old Bay Seasoning
- Â Â black pepper
Direcciones
- Cut up all vegetables (except spinach) and saute/fry in very warm pan, in the extra virgin olive oil, till lightly browned, transfer to a 2 qt, microwavable casserole dish. Pour broth over and add in bay leaf and other seasonings.
- Cover with plastic wrap, then cook in microwave 15 min, or possibly till potatoes are almost tender. Meanwhile, clean spinach and tear into pcs about 1 inch long, wide as the leaf. Check potatoes, if tender sufficient, add in spinach, cover with wrap again, and cook till spinach is tender. Check seasonings, ladle into bowls. May sprinkle with a little freshly grated parmesan if you wish (optional).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1993g | |
| Calories 1117 | |
| Calories from Fat 178 | 16% |
| Total Fat 20.13g | 25% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 3900mg | 163% |
| Potassium 5839mg | 167% |
| Total Carbs 204.92g | 55% |
| Dietary Fiber 24.5g | 82% |
| Sugars 36.27g | 24% |
| Protein 41.58g | 67% |
