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Ingredientes
- 1/2 c. Flour
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Freshly-grnd black pepper
- Â Â Garlic pwdr
- Â Â Parsley
- 2 x Large eggs beaten
- 1 c. Instant potato flakes
- Â Â Oil for frying
- 1Â 1/2 lb Walleye fillets
Direcciones
- Combine flour and seasonings in a shallow bowl. Put potato flakes on a plate. Dredge filets in the flour mix, then dip in Large eggs, then roll in potato flakes.
- Heat about 1/2 inch of oil in a large skillet. Fry fillets a couple min per side, till golden brown-brown, and drain on paper towel covered plate. Serve with lemon wedges or possibly tartar sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 960g | |
| Calories 1094 | |
| Calories from Fat 171 | 16% |
| Total Fat 19.09g | 24% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 1002mg | 334% |
| Sodium 1657mg | 69% |
| Potassium 3374mg | 96% |
| Total Carbs 69.34g | 18% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.03g | 1% |
| Protein 151.69g | 243% |
