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Ingredientes
- 2 lb Stewing beef (Prime round), cut into 1 1/2-inch pcs
- 2Â 1/2 pt Beef stock
- 1 lb Small Irish potatoes
- 1 bn Small carrots
- 3/4 lb Small onions
- 2 x Fresh tomatoes
- Â Â Assorted spices in a cloth bag, (thyme, bay leaves, garlic, etc.)
- Â Â Salt
- Â Â Pepper
Direcciones
- In a pot combine meat and stock. Bring to a boil, reduce heat, cover and simmer till meat is tender. Add in vegetables and spices. Cook till vegetables are done, strain off one c. of stock from stew, thicken slightly with beef roux mix (). Pour back into stew and let simmer till ready to serve (about one-half hour).
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 6 servings | |
| Calories 393 | |
| Calories from Fat 211 | 54% |
| Total Fat 23.4g | 29% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 736mg | 31% |
| Potassium 874mg | 25% |
| Total Carbs 15.53g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.12g | 2% |
| Protein 29.01g | 46% |
