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Ingredientes
- For the Chicken:
- 2 Tbsp dark brown sugar
- 1 tsp paprika
- 1 tsp chili powder
- 3/4 tsp ground cumin
- 1/2 tsp ground chipotle chile pepper
- 1/2 tsp salt
- 1/4 tsp ground ginger
- 2 lbs skinless, boneless chicken thighs (or about 4 chicken breasts)
- Cooking Spray
- For the Sauce:
- 2 tsp canola oil
- 1/2 cup finely chopped onion
- 2 Tbsp dark brown sugar
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp dry mustard
- 1/4 tsp ground allspice
- 1/8 tsp ground red pepper
- 1 cup ketchup
- 2 Tbsp cider vinegar
- 1 Tbsp molasses
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 960g | |
| Calories 1270 | |
| Calories from Fat 285 | 22% |
| Total Fat 31.97g | 40% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.61g | |
| Cholesterol 429mg | 143% |
| Sodium 4394mg | 183% |
| Potassium 2815mg | 80% |
| Total Carbs 143.02g | 38% |
| Dietary Fiber 5.1g | 17% |
| Sugars 123.28g | 82% |
| Protein 108.32g | 173% |
