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Ingredientes
- 1 c. rye flour
- 1/2 c. all-purpose flour
- 1/2 c. whole wheat flour
- 2 tsp baking pwdr
- 1/4 tsp baking soda
- 5 1/2 tsp caraway seeds
- 3/4 c. skim lowfat milk
- 1/4 c. vegetable oil
- 1/4 c. molasses
- 2 x Large eggs lightly beaten
- 1 tsp cider vinegar
- 1/2 c. finely minced onion
- 1/2 c. finely shredded reduced-fat Cheddar cheese (2 ounces)
- Vegetable cooking spray
Direcciones
- Combine first 6 ingredients in a large bowl; make a well in center of mix. Combine lowfat milk, oil, molasses, Large eggs, and vinegar; add in to dry ingredients, stirring just till dry ingredients are moistened. Stir in onion and cheese.
- Spoon batter into an 8 1/2- x 4 1/2- x 3-inch loafpan coated with cooking spray. Bake at 350F for 50 to 60 min or possibly till a wooden pick inserted in center comes out clean. Let cold in pan 10 min; remove from pan, and let cold on a wire rack.
- Yield: 16 servings (116 calories per 1/2-inch slice).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 168 | |
| Calories from Fat 65 | 39% |
| Total Fat 7.4g | 9% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 40mg | 13% |
| Sodium 287mg | 12% |
| Potassium 219mg | 6% |
| Total Carbs 21.37g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.15g | 3% |
| Protein 5.0g | 8% |
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