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Ingredientes

Cost per recipe $2.99 view details
  •     Pumpkin, (diced)
  •     Rice
  •     Onions
  •     Mixed Vegetables, (of your choice)

Direcciones

  1. Saute/fry diced pumpkin first, with some onions, till it just starts to cook through. Put the pumpkin and onion aside. Cook up rice and add in pumpkin and onion mix, throw in any other vegetables of your choice, just before pumpkin is cooked through.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1006g
Calories 620  
Calories from Fat 43 7%
Total Fat 4.82g 6%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 2068mg 59%
Total Carbs 131.36g 35%
Dietary Fiber 38.0g 127%
Sugars 4.2g 3%
Protein 31.3g 50%
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