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Ingredientes
- 2 tsp AM Unrefined Sesame Oil
- 1 x Garlic clove pressed
- 1 x Leek minced
- 2 c. Cooked AM Quinoa
- 1Â 1/2 c. Tofu w/ excess water removed
- 1/2 c. Lowfat milk or possibly soymilk
- 1 c. Bread crumbs
- 1/2 c. Grated cheese
Direcciones
- Saute/fry first three ingredients till lightly browned. Add in tofu and Quinoa, continue to saute/fry for 2 min. Remove from heat and add in lowfat milk, gently stir mix. Lightly oil a casserole dish and coat with half of the bread crumbs. Keep remainder of the bread crumbs to top mix with.
- Place mix in the casserole dish and top with bread crumbs and cheese.
- Bake covered for 20 min at 350 F. Remove cover and allow cheese to brown. Season to taste with salt or possibly tamari and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 745 | |
| Calories from Fat 253 | 34% |
| Total Fat 28.79g | 36% |
| Saturated Fat 15.99g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1255mg | 52% |
| Potassium 464mg | 13% |
| Total Carbs 85.04g | 23% |
| Dietary Fiber 4.9g | 16% |
| Sugars 13.49g | 9% |
| Protein 35.0g | 56% |
