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Ingredientes
- 4 x garlic cloves chopped
- 2 Tbsp. extra-virgin extra virgin olive oil
- 2 bn rapini - (abt 2 lbs) bottom 3" or possibly 4" of
- Â Â stems trimmed away
- 1 c. low-sodium no-fat chicken broth
Direcciones
- Heat garlic in oil over medium heat in a large skillet till garlic sizzles in oil. Add in the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens.
- Add in broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 min to soften the bitterness of the greens.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 6 servings | |
| Calories 49 | |
| Calories from Fat 41 | 84% |
| Total Fat 4.6g | 6% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 67mg | 2% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.3g | 0% |
| Protein 0.74g | 1% |
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