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Raciónes: 6

Ingredientes

Cost per serving $0.16 view details
  • 4 x garlic cloves chopped
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 2 bn rapini - (abt 2 lbs) bottom 3" or possibly 4" of
  •     stems trimmed away
  • 1 c. low-sodium no-fat chicken broth

Direcciones

  1. Heat garlic in oil over medium heat in a large skillet till garlic sizzles in oil. Add in the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens.
  2. Add in broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 min to soften the bitterness of the greens.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 27g
Recipe makes 6 servings
Calories 49  
Calories from Fat 41 84%
Total Fat 4.6g 6%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 67mg 2%
Total Carbs 1.75g 0%
Dietary Fiber 0.6g 2%
Sugars 0.3g 0%
Protein 0.74g 1%
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