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Raciónes: 4
Ingredientes
- 500g crabmeat (ideally, fresh or frozen but I used tinned white crabmeat)
- 250g mashed potato
- 6 spring onions, chopped (green bits included)
- 2 cloves garlic, crushed
- 1 tsp English mustard
- pinch of cayenne pepper
- 4 Tbsp good mayonnaise
- 1/2 tsp + 1/4 tsp Old Bay Seasoning (for S African readers, substitute Robertsons chicken spice)
- 4 heaped Tbsp plain flour
- 1 large egg, lightly beaten
- 1/4 cup toasted breadcrumbs
- Canola or sunflower oil for frying
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 133 | 38% |
| Total Fat 15.05g | 19% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 585mg | 24% |
| Potassium 774mg | 22% |
| Total Carbs 21.53g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.59g | 1% |
| Protein 30.41g | 49% |
