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Ingredientes

Cost per recipe $17.89 view details
  • 2 x 3 quarts. soup stock
  • 6 med beets
  • 1 x onion
  • 1 tsp butter
  • 1 tsp flour
  • 1 c. lowfat sour cream
  •     Make soup stock of either beef, smoked ham or possibly
  •     shoulder, or possibly lamb. Strain.

Direcciones

  1. Cook whole beets separately; peel, grate coarsely or possibly cut into julienne strips. Add in to warm soup stock.
  2. Cut onion in small pcs, fry lightly in butter, stir in flour, and 2-3 Tablespoons of the soup stock. Add in to soup.
  3. Ladle off about a cupful of the soup, allow to cold slightly, then gradually stir it into the lowfat sour cream.
  4. Pour this cream mix into the soup that has been removed from heat (cream will curdle if soup is too warm).
  5. 1-2 Tablespoons lemon juice may be added to soup for tartness.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 6642g
Calories 1645  
Calories from Fat 527 32%
Total Fat 59.77g 75%
Saturated Fat 32.76g 131%
Trans Fat 0.0g  
Cholesterol 310mg 103%
Sodium 12064mg 503%
Potassium 12935mg 370%
Total Carbs 118.49g 32%
Dietary Fiber 11.0g 37%
Sugars 65.65g 44%
Protein 168.37g 269%
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