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Add a photoAn all time flavorful dish prepared with patience and dedication. My family enjoys this everytime.
Ingredientes
- 1 large size bangus
- 1 onion, chopped finely
- 4 cloves garlic, minced
- 1 small size carrot, small cubes
- 1 box raisins (optional)
- 2 tomatoes, chopped
- 1 raw egg, large
- 1/2 tsp Worcestershire sauce
- 1 green bell pepper, chopped finely
- ham, finely chopped
- cooked peas
- salt and pepper to taste
- 2 tbsp flour
- cooking oil for frying
Direcciones
- Clean the fish, scrape the scales and wash thoroughly.
- Gently pound fish to loosen meat from the skin; Use flat side of a knife in pounding.
- Break the big bone at the nape and on the tail.
- Insert the end of the handle of a big spoon through the fish neck. Gently scrape down the handle between the meat and the skin.
- Scrape down to the tail, going around and on the other side of the fish.
- If you feel the meat is entirely separated from the skin, remove the handle, squeeze and push out meat (with the big bone), starting from the tail going out through the head. This way, you will be able to push out the whole meat without cutting the skin.
- Marinate skin and head of the fish with soy sauce and calamansi juice. Set aside.
- Boil fish meat in water.
- Drain. Pick out bones. Flake meat.
- Saute garlic until brown.
- Add onion and tomatoes.
- Stir in fish meat, carrot, and pepper.
- Season with salt, pepper, and Worcestershire sauce.
- Add raisins and peas.
- Transfer cooked mixture to a plate, add raw egg and flour. Let it cool.
- Fill in mixture in bangus skin.
- Wrap bangus in wilted banana leaves or aluminum foil. Fry.
- Cool before slicing.
- Garnish with sliced fresh tomato, spring onions or parsley.
- Serve with catsup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 440g | |
| Calories 277 | |
| Calories from Fat 47 | 17% |
| Total Fat 5.24g | 7% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 136mg | 6% |
| Potassium 970mg | 28% |
| Total Carbs 49.82g | 13% |
| Dietary Fiber 7.1g | 24% |
| Sugars 20.68g | 14% |
| Protein 11.58g | 19% |
