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Raciónes: 4

Ingredientes

Cost per serving $0.44 view details
  • 4 c. cooked brown rice
  • 16 ounce canned beans (black, or possibly pink beans, black, up to
  •     eyed peas or possibly other
  •     liquid removed and rinsed
  • 1 c. prepared salsa or possibly more, to taste
  •     Salt and freshly grnd black pepper

Direcciones

  1. 4 SERVINGS DAIRY-FREE
  2. Rely on this flexible recipe when you want a simple but nourishing main dish. Serve with sauted green and/or possibly yellow squash or possibly baked winter squash.
  3. Round out the meal with a green salad.
  4. In large saucepan, combine all ingredients and heat over medium-low, stirring occasionally, till heated through. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 4 servings
Calories 238  
Calories from Fat 16 7%
Total Fat 1.87g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 244mg 7%
Total Carbs 48.91g 13%
Dietary Fiber 4.3g 14%
Sugars 0.68g 0%
Protein 5.92g 9%
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