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Ingredientes
- 2Â 1/2 c. Cooked brown rice
- 3 x Green onions, minced
- 1 c. Low-fat cottage cheese
- 1 tsp Dill weed
- 1/4 c. Freshly grated Parmesan cheese
- 1/2 c. Low-fat lowfat milk
- 1/2 tsp Dijon-style mustard
- Â Â Nonstick vegetable spray
Direcciones
- Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 min.
- Serves: 6 (3/4 cupservings)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 27 | 18% |
| Total Fat 3.1g | 4% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 203mg | 8% |
| Potassium 128mg | 4% |
| Total Carbs 21.85g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.93g | 2% |
| Protein 9.01g | 14% |
