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Ingredientes
- 1Â 1/4 c. dry black beans
- 3/4 c. minced onions
- 1 c. finely-minced celery
- 2/3 c. minced carrot
- 2 x garlic cloves chopped
- 1 sm bay leaf
- 2 Tbsp. minced fresh parsely
- 3/4 tsp dry thyme
- 1/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 Tbsp. margarine
- 2 Tbsp. dark rum
- 1 x orange cut into 6 wedges
Direcciones
- Rinse the beans. Cover with water and soak overnight; drain.
- Place the beans, 3 c. water, the onion, celery, carrot, garlic, bay leaf, parsley, thyme, salt, and pepper in a large pot. Bring to a boil; cover and simmer 1 hour.
- Preheat the oven to 325 degrees.
- Transfer the beans and the liquid in the pot to a bean pot or possibly a 1 1/2-qt casserole prepared with nonstick pan spray. Stir in the margarine and rum. Cover and bake for 2 hrs. Remove the cover and bake 30 min longer.
- Serve topped with orange wedges.
- This recipe yields 6 servings.
- Serving size: 2/3 c..
- Comments: Rum adds a rich, fragrant flavor to these beans, and the orange wedge garnishes add in a bright accent to their deep color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 184 | |
| Calories from Fat 23 | 13% |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Potassium 714mg | 20% |
| Total Carbs 29.43g | 8% |
| Dietary Fiber 7.3g | 24% |
| Sugars 2.5g | 2% |
| Protein 9.27g | 15% |
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