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Ingredientes
- 12 ounce Potatoes, shredded
- 1 med Onion, shredded
- 1/2 tsp Dry tarragon
- 1/4 tsp Salt
- 1/8 tsp Black pepper, fresh grnd
- 4 x Salmon fillets, 4oz each
- 2 tsp Vegetable oil
Direcciones
- 1. In medium bowl, combine potatoes, onion, tarragon, salt and pepper.
- Place salmon on wax paper; press half the potato mix proportionately over salmon. Carefully turn salmon over and repeat with remaining potato mix.
- 2. In large nonstick skillet, heat oil. Place salmon in skillet; cook 4 min on each side, or possibly till potatoes are golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 491 | |
| Calories from Fat 260 | 53% |
| Total Fat 28.91g | 36% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.06g | |
| Cholesterol 109mg | 36% |
| Sodium 267mg | 11% |
| Potassium 1027mg | 29% |
| Total Carbs 13.54g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.55g | 1% |
| Protein 42.02g | 67% |
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